Mindfulness Coaching

Mindfulness is the practice of fully being in the present moment—aware of your thoughts, emotions, and body without judgment. Mindfulness coaching helps you tune into this awareness, calm the nervous system, and reduce stress by freeing you from rumination about the past or worry about the future.

Through simple yet powerful techniques, mindfulness boosts emotional well-being, supports mental clarity, and releases “feel-good” brain chemicals. It’s a pathway to greater resilience, self-compassion, and a healthier, more balanced life.

Cost per session D500

  • Access Bars
  • Breathwork Coaching
  • Burnout Recovery Coaching
  • Business Strategy and Mindset Coaching
  • Counselling
  • Executive Coaching
  • Financial Wellbeing
  • Health Coaching
  • Leadership Coaching
  • Life Coaching
  • Meditation
  • Men's Health Coaching
  • Menopause Coaching
  • Mindfulness Coaching
  • Neurodivergent Therapy
  • Numerology
  • Parenting Coaching
  • Personal Training
  • Psychic Coaching
  • Psychotherapy
  • Reiki
  • Resilience Coaching
  • Sound Healing
  • Stress Management
  • Transgenerational Trauma Therapy
  • Yoga
Hasina Abdul Wahid
Hasina is a certified Meditation Teacher and Holistic Counsellor, a single mother of two, and a passionate guide for those seeking transformation and self-discovery. Her journey began during a challenging period of separation and transition as an expat in Dubai, where she discovered the power of med
Elina Shatrova
CFMW, BF, AFP, BPF, BPP, BP
Licensed coach & Access Bars® facilitator with 6+ years of global experience. I help individuals & teams reduce stress, restore balance & perform under pressure using science-backed energy & somatic tools.
Margarit Rustamyan
I’ve studied with renowned mentors in psychology and hypnology, explored the sacred teachings of Hermeticism and Eastern energy systems, and devoted myself to the healing sciences that lie far beyond textbooks. Over the years, I developed my own intuitive healing method—one that bridges the power of
Eva Aksahin
Eva brings a rare combination of academic training and advanced therapeutic tools to her coaching practice. She holds an MA in Psychology and is certified in Hypnosis, NLP, Life Coaching, CPCC; trained in EFT, and Fertility Counselling—offering an integrative and holistic approach to healing.
Rian Potgieter Bolivar
Rian is a guide and teacher at the intersection of soul work, mindfulness, and energy management. With over two decades of practice rooted in sacred traditions and Reiki, he supports those ready for honest self-inquiry, responsibility, clarity, and embodied awareness.
Dhuha Awad
Intuitive Healer and Transformational Mentor Dhuha is a Geneticist, Intuitive Healer, Transformational and Vision Mapping Mentor, Facilitator, and above all a believer in the collective force of humanity through the individual’s creativity. 
 Dhuha applies h
Zahra Gozal
ICF Accredited- Professional Transformational Coach, Professional Jungian Coach, Executive Coach, Leadership and Effective team Building Coach, Career Consulting Coach, Enneagram Coach, etc...
I’m Zahra Gozal, an Academic Psychologist and Professional Jungian Transformational Coach dedicated to guiding individuals and teams toward clarity, confidence, and authentic expression. My work bridges analytical psychology with leadership and team-building coaching, offering a grounded yet deeply
Diana Osório
Certified Coach, , NLP Pract. , MBSR, MBA Org. Happiness
Passionate about human development and creating meaningful spaces where well-being, performance and purpose meet. Diana helps individuals and teams unlock their potential and embrace a more conscious, fulfilling, and balanced way of living and working.
Rose Hindy
Rose is an Executive and Transition Coach, trainer, speaker and a retreat host. She works with a substantial portfolio of multinational, local organizations and family businesses across different industries, roles and geographies.
Ruby Ubhi
MSc
Ruby is an international Leadership Coach and Thought Leader known for helping senior leaders create happy, healthy, high-performing cultures - starting with themselves. Over the past decade, she has guided thousands of executives to lead with authenticity and courage, transforming not only how they
Adam Phillips
Dip
Adam Phillips — Kalarippayat Instructor & Kalari Marma Therapist Adam Phillips is an internationally respected Kalarippayat instructor and Kalari Marma therapist with over 25 years of experience teaching, treating, and researching this ancient South Indian martial and healing system.