Cognitive Behavioural Hypnotherapy
Cognitive Behavioural Hypnotherapy (CBH) combines the proven techniques of Cognitive Behavioural Therapy (CBT) with the focused, relaxed state of hypnosis. This approach helps access the deeper parts of the mind where habits, emotional patterns and automatic reactions are formed. By working at both the conscious and subconscious levels, CBH can support lasting positive change.
CBH helps individuals identify and shift unhelpful thinking patterns, develop healthier behaviours, and build practical coping strategies. It is commonly used to support challenges such as stress, anxiety, phobias, low mood, and unwanted habits.
During hypnosis, individuals remain fully aware and in control while entering a calm, focused state that makes therapeutic techniques more effective.
Cost per session D850
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- Cognitive Behavioural Hypnotherapy
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ANTOINETTE ZUEHLKE
MSc, GHR Reg. Cognitive Behavioural Hypnotherapist
Antoinette is driven by one thing: that moment when someone's face changes, when confusion or struggle gives way to clarity, and they realise they actually have a choice. That the habits, anxieties, and patterns they thought defined them are not permanent. That moment is what gets her out of bed